Personal Training -
Individual Yoga
Personal Training provides
the opportunity to work on specific, individual and personal needs.
Unlike in an open yoga
class the work is more intense. Being concentrated and mindful allows for
opening up in a deeper way and thus to understand our own body and mind and its
needs more profoundly.
Especially in case of
injuries or conditions that cannot be addressed in groups, personal training
provides the space to work with them and to develop strategies which are
beneficial and practical.
It is not only the
physical level which benefits from an individual and customized yoga practice,
it also helps to take responsibility and to grow within the conditions given.
Another goal of
personal training can be the building of an individual yoga practice with changing
focus.
Single appointment (60
minutes) 85 € (plus studio rental).
If you are interested,
I’m happy to arrange an appointment.
Call me or send an
email, thank you!
Petra
m: petra@adyayoga.de
t: +39.331.962 48 79
t: +49.176.66 85 60 64
