Business Yoga – Yoga in
the Office
A universally known
problem: The alarm goes off (too) early, may be you slept poorly and there is
no time for gymnastics, sports or relaxation. On top there are endless meetings,
deadline pressure and a mind full of assignments, jobs, problems and projects
which all have to be solved at once.
No time for the gym and who likes to be outside with bad weather –
aside from time...
Here comes your rescue:
You can strengthen your back or the back of your employees AND boost
creativity and motivation! How? With great yoga exercises for short and relieving
breaks.
I’m happy to visit you
in your office and work with individuals or several coworkers. The exercises
are especially designed to be done comfortably on the job. The possibilities
are endless: Everyday clothes or sportswear, on the yoga mat or on a chair in
the conference room.
Have a go! Check out
the energy boost to recharge the batteries! Relaxation for body and mind
instead of coffee and cigarettes.
If you are interested,
I’m happy to arrange an appointment.
Call me or send an
email, thank you!
Petra
m: petra@adyayoga.de
t: +39.331.962 48 79
t: +49.176.66 85 60 64
