Q:
I can only touch my knees with my hands. How can I do Yoga?
A:
If your job is not about physical labour, it is only normal to feel tense and
stiff. Don’t worry if touching your toes seems to be impossible. With a regular
yoga practice your flexibility will improve noticeably.
Q:
I’m already working out in a gym, I don’t need an additional yoga practice.
A:
A lot of sports and trainings do offer a very good workout. But as has been
proved Yoga has a therapeutic effect: It helps healing injuries, mitigates
chronic conditions and balances mental stress.
Q:
I did Yoga once, but it was much too slow and boring.
A:
Granted, in the beginning it may feel odd to hang out cross-legged with closed
eyes. And yes, it is nasty that the most difficult exercise is the first one:
sitting in silence. And again in the end. But the amazing thing about it:
You will feel the difference. And in-between beginning and end there is an
amazing workout.
Q:
I don’t have time.
A:
The time that you take will get your time’s worth. As soon as you feel your
hips opening up, by magic time slots will open up in your day planner.
Q:
I’m afraid that Yoga is connected to a religion.
A:
Yoga is not a religion. Yoga is a technique, a physical movement that helps
improving one’s health. Yoga supports and strengthens the connectedness with
the body.
Q:
Yoga is for abstainers.
A:
Of course you can have some glasses of beer or wine and be a Yogi. It might be
that after some time you want to live more healthily. But you don’t have to
change your present lifestyle habits.
And
the "WOW" effect in Yoga:
Actually
you take yoga classes to be more flexible. But then you are surprised that your
sleep has become deeper and more restful. Or you notice that you can
concentrate better in your job. As soon as you start a regular yoga practice,
you will find many positive changes in your life:
- a happier attitude towards life
- less back pain
- increased ability to concentrate
- better sleep
- more physical flexibility
- loss of weight
- mental balance
- tranquility
Many
students leave the yoga class with a smile. My longstanding experience confirms
that Yoga thrills the most different people. You can be a runner or a dancer or
you just started doing sports: Everyone finds his start in Yoga.
In general any yoga class I teach is suitable for everyone.
Please contact me for personal training.
In general any yoga class I teach is suitable for everyone.
Please contact me for personal training.
Petra
m: petra@adyayoga.de
t: +39.331.962 48 79
t: +49.176.66 85 60 64
